The Keto Diet has been linked to improving mental illnesses, ranging Keto Diet May Improve Patients With Mental Illnesses Like Schizophrenia And Bipolar Disorder, and many others.
According to one research, following a ketogenic diet may improve the lives of patients suffering from significant mental illnesses such as schizophrenia and bipolar disorder.
Keto Diet
Stanford Medicine researchers discovered that a low-carbohydrate, high-fat diet improved metabolic health in antipsychotic drug users. The diet also helped their psychological issues.
“It’s very promising and encouraging that you can take back control of your illness in some way, aside from the usual standard of care,” said research author Shebani Sethi, an MD and professor of psychiatry and behavioral sciences.
Although the pilot study had a small sample size of 21 individuals, the findings imply that nutritional treatments can be effective in treating mental illness.
For four months, the researchers tracked 21 adult volunteers diagnosed with schizophrenia or bipolar illness.
They were also taking antipsychotic medications and had metabolic problems, such as weight gain, insulin resistance, hypertriglyceridemia (excess fat in the blood), dyslipidemia (blood lipid levels that are too high or low), or impaired glucose tolerance.
Antipsychotic medicines frequently cause metabolic abnormalities such as these. They can cause patients to skip their pills, exacerbating their symptoms.
The research participants were instructed to adopt a ketogenic diet emphasizing non-processed foods and non-starchy vegetables. They had access to ketogenic recipes and a health coach.
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The researchers conducted metabolic evaluations on the study participants during and after the trial. After four months on the keto diet, none of the subjects developed metabolic syndrome.
On average, participants dropped 10% of their body weight and 11% of their waist circumference and had decreased blood pressure, BMI, triglycerides, blood sugar levels, and insulin resistance.
You may as well read more on how the Keto diet would improve mental illnesses here
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