Back pain got you down? Your daily activities could be to blame! Uncover 5 surprising habits hurting your back and easy fixes to feel better fast.
Introduction
Back pain is a kind of pain that can literally strike anyone. It can show up slowly and then make even very simple things feel difficult. Back pain may be more painful, ranging from a small ache after a hard day spent sitting over to a sudden ache during grocery shopping.
How lovely is it going to be when you wake up without that nagging ache? I know that sounds so peaceful. You are finally free to enjoy your restful nights and pain-free days. Back pain doesn’t have to steal your peace of mind. The good news about this back pain is that you can put an end to it in no time because you’re in charge!
Here is something I want you to know: many of our daily activities can secretly make our back feel worse, and most of the things we do can actually be the major cause of back pain. Now here is the trick: we are going to highlight these activities and then swap them out for habits that are kinder to our backs.
5 Everyday Activities That Makes Back Pain Worse
Here are the 5 daily activities you might be doing that could be making your back pain worse, along with some easy fixes to get you feeling great again:
1. Driving for Long Stretches
One of the major activities that we do almost every day that makes back pain worse is driving. Sitting stuck behind the wheel for hours can be bad for your spine because you are sitting in an uncomfortable position for a very long time, and if this becomes a daily act, it can make your back pain worse.
How to fix it:
Try as much as possible to move your seat in such a way that your knees are bent a little bit and your back rests comfortably against the chair in the back. If you are driving for a longer period of time, it will be good if you can often get out and move your legs, even if it’s just a short walk around the car. This will help to loosen up your stiff muscles and prevent back pain.
2. Sitting All Day
It’s no doubt that our modern desk jobs often keep us stuck in our chairs all day, which can make our spines stiff and sore.
How to fix it:
I know sometimes desk work can be too demanding, and you have to get some tasks done before the end of the day, which can keep you in a chair for hours, but despite your work load, try as much as possible to get up and move around every 30 minutes, stretch your arms, bend over to touch your toes, or take a walk around the office. You should also consider getting a standing desk or a special desk riser so you can switch between sitting and standing throughout the day.
3. Lifting Weights the Wrong Way
There is no doubt that exercise is fantastic for your back, but only when you are doing it the right way. If exercise is done in the wrong way, especially when you are lifting weights the wrong way, it can cause back pain.
How to fix it:
Doing things right is very important when it comes to exercise; if not, instead of you getting a positive result and getting fit, it may be the other way around. It is much more important to use the right form than to lift heavy weights. Don’t be shy about asking your trainer or your friend at the gym to check your posture during exercises. Always try to maintain slow and controlled movements when lifting weights.
4. Lifting Heavies the Wrong Way
Back pain is not just a problem for weightlifters. You pinking Picking up groceries, carrying laundry baskets, or even hoisting a toddler can all trigger pain if you don’t do it right.
How to fix it:
Always bend at your knees, not your back, whenever you are lifting anything heavy. Try as much as possible to keep the object close to your body and use your core muscles for support. Make sure you ask for help with heavy items; there is nothing wrong with you asking for help when you cannot carry that heavy load. Do well to ask someone to help whenever you need to carry something heavy. I’m sure your back will thank you for it.
5. Wrong Sleeping Position
As much as a good night’s sleep is very important for your overall health, sleeping in a bad position can make your back feel sore.
How to fix it:
Make sure you choose a mattress and pillows that pretty much support your body and keep your spine aligned. Sleeping on your back with a pillow under your knees or on your side with a pillow between your legs can all help you maintain good spinal posture while you sleep.
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Conclusion
Back pain doesn’t have to control your life! Be mindful of these everyday activities that make your back pain worse, and try as much as possible to incorporate those simple tips that we talked about. I am sure that with the tips you have learned in this article, you can keep your back happy and healthy. So, go forth, conquer your day, and leave back pain in the dust!
